Being an athlete in the spotlight can certainly take a toll on your mental health. That's why Lee uses the Headspace Meditation and Sleep App ($4/month) to help her "get in the right mindset" whenever she needs extra motivation. "I definitely consider this less of a money investment and more of an investment in my future, because of course, being an athlete and handling all the pressure and stuff, it's good to get your mind right. And I personally like to do a lot of visualization, writing in my journal — but I'm just loving how peaceful I feel after [using it], and it has so many different purposes."
Pro Tip: The Headspace app comes equipped with a variety of different meditations, all of which cater to a person's specific needs (sleep problems, work stress, etc.) and aim to help teach users mindfulness skills that they can easily apply in their day-to-day life.
