Self-care should be a priority, not an option, but we also understand that our busy lives don't always make that possible. What is doable, however, is committing to one act of wellness each day for a week. With our seven-day self-care challenge, we want you to put your mental and physical health at the forefront without being concerned about what anyone else wants. By doing things for yourself and listening to your needs, you'll feel your best and refreshed to tackle the week ahead. See ideas for Monday through Sunday, and get started today!