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The Good Life

Life is about celebrating those special moments, no matter how big or small — treat-yourself days, self-care Sundays, and just finding ways to make you and those around you smile. Together, POPSUGAR and thinkThin are inspiring women everywhere to live The Good Life. Read on for our favorite stories, tips, and motivation on how to do just that!

Discover The Good Life

I Went on a Soho House Weekender For a Group Creative Reset

Travel Inspiration

What a "Creative Reset" With 40 Strangers Taught Me

by Lena Felton 2 hours ago

I Tried a Cold Plunge Club and Unexpectedly Loved It

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

by Lena Felton 5/05

How to Become a Morning Person, According to a Sleep Expert

Healthy Living Tips

Here's How to Become a Morning Person This Spring, According to an Expert

by Syeda Saad 4/10

Is 2026 the Year of the Coach?

Is 2026 the Year of the Coach?

by Chandler Plante 3/20

I Cozy-fied My Winter Wellness Routine

How I Cozy-fied My Wellness Routine For a Week

by Chandler Plante 2/26

I Turned a Music Festival Into a Wellness Experience

How I Turned a Music Festival Into a Wellness Excursion

by Chandler Plante 2/24

Sofía Vergara on How to Be Your Own Best Advocate

Sofía Vergara on the Health Lessons She's Learned From Caregiving

by Chandler Plante 2/20

Keke Palmer's Workout Routine

Keke Palmer Is Officially in Her Pilates Girl Era

by Chandler Plante 2/18

I Tried Replacing Nightlife With Daylife

I Replaced Nightlife With "Daylife" (and I'm Never Going Back)

by Chandler Plante 2/04

I Tried TikTok's 75 Grow Challenge

Fitness Motivation

This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

by Chandler Plante 1/12

Flau’Jae Johnson Has a Winning Wellness Routine

How Flau'Jae Johnson Learned to Lock In and Find Her "Zen"

by Chandler Plante 11/24/25

This Private Jet Comes With a Wellness Plan. Got 20K?

This Private Jet Has a 360 Wellness Program. Got $20K to Spare?

by Alexis Jones 10/07/25

What Is the Winter Arc or Great Lock-In Trend?

Healthy Living Tips

The Annual Winter Arc Has Been Rebranded — Welcome to the Great Lock-In

by Chandler Plante 9/03/25

A Bruja's Guide to Cord Cutting From an Ex

A Bruja's Guide to Cord Cutting and Spiritually Cleansing From Exes

by Zayda Rivera 8/29/25

What Is Palo Santo?

What Exactly Is Palo Santo, and How Should You Use It?

by Zayda Rivera 8/28/25

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

by Lauren Mazzo 3 weeks ago

What Is the 30-30-30 Rule?

Unpacking the TikTok-Viral 30-30-30 Method

by Korin Miller 3 weeks ago

How Much Fiber Do You Really Need?

Healthy Eating Tips

Is Everyone "Fibermaxxing" Without Me?

by Lauren Manaker 3 weeks ago

Why You Should Forgive People

A Case For Forgiving People, Even When They Don't Deserve It

by Taylor Andrews 5/01

Prompts for Your Gratitude Journal

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

by Caitlin Flynn 2/02

How Many Steps Are in a Mile? And Why Does It Matter?

Why Walking Is a Total Game Changer

by Jade Esmeralda 1/26

Best Journaling Prompts For Mental Health

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

by Maggie Ryan 1/19

11 Simple Ways to Drink More Water

11 Simple Ways to Drink More Water This Year

by Erin Bunch 1/12

32 Positive Affirmations For Women

These Positive Affirmations Will Harness Good Energy For Your Day

by Haley Lyndes 1/12

How to Start Working Out Again, According to Trainers

Healthy Living Tips

How to Start Working Out Again, According to a Personal Trainer

by Christa Janine 1/12

5 Sobriety Apps For Recovery and Support

These Expert-Approved Sobriety Apps Will Make Your Dry January Easier

by Chandler Plante 1/07

Benefits of Dry January, According to Experts

Healthy Living Tips

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

by Samantha Brodsky 1/07

What Causes Cramps After Masturbating?

You Don't Deserve Masturbation Cramps — Here's What's Causing Them

by Gabrielle Kassel 9/10/25

Taylor Swift's Fitness Routine

Taylor Swift Won’t Call Herself an Athlete, but Travis Would — Here’s Her Routine

by Kaley Rohlinger 8/26/25

Are Celsius Drinks Bad For You? Experts Weigh In

So, Where Did We Land on Drinking Celsius?

by Amara Amaryah 8/04/25