If you cope with anxiety on a regular basis, traveling to other places can often be stressful. You're not alone! Many people become anxious when it comes to trips. Luckily there are tips and tricks that can make your journey so much more enjoyable. Read on to find out what you can do in order to have a stress-free experience.
1. Be mentally prepared.
Understand that it's possible you will deal with panic attacks or anxiety on your trip, and that's OK. Learn some controlled breathing exercises or practice any helpful meditations a few days before your trip. Knowing that you have methods to combat your nerves will be comforting.
2. Have somebody to call.
Let someone close to you know that you're going on a trip and you're nervous about dealing with anxiety. If nerves strike, give them a call so that they can talk to you and keep you calm. It will feel good to talk to someone familiar in an unfamiliar place.
3. Bring distractions with you.
Save that really good book you've been dying to read or create a playlist you'll be excited to listen to. Even bring a coloring book along. Keeping your mind focused on other things you enjoy is the best way to prevent anxiety.
4. Don't fight the anxiety.
If a panic attack or anxiety comes on while you travel, don't try to ignore it or pretend like it's not happening. Understand what's going on and allow it to take its course. Use your breathing exercises, distractions, or loved one to soothe you. Know that these nerves won't last forever.
5. Consult your doctor.
Talk to a doctor about your anxiety and your worries about traveling. Your doctor may even prescribe you a medication that you can use in case of a panic attack. Oftentimes just knowing that you have the medicine nearby is a comfort and you won't even have to use it.