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Why Biotin Is Good For You

POPSUGAR / advertiser content from / Vitafusion

Source: POPSUGAR Photography / Dean Lipoff

This content, paid for by Vitafusion, will help you look and feel gorgeous from head to toe.

If you're constantly hunting down the secret to healthy hair, nails, and skin, then you've probably come across biotin in your search. But what is it, exactly? Biotin, also known as vitamin B7 or vitamin H, is one of the B complex vitamins that can play a role in maintaining a healthy body. Since the vitamin can potentially be linked to cell growth, it may help achieve the glowing skin, hair, and nail look you're after.

While there are plenty of shampoos and treatments infused with the vitamin, one of the most effective ways to integrate it into your routine may be to take a supplement directly. Whether you opt for a supplement or prefer to get your intake from natural food sources, keep reading for all the ways biotin can contribute to a healthier you.