8 Sleep Hacks That Will Put You Right to Bed

We all know that you sleep better in a cool room (between 65 and 72 degrees Fahrenheit) because your body temperature needs to lower for you to get to sleep. However, if the temperature is too low, it may cause your feet to get chilly. And when your hands and feet are cold, the blood vessels constrict, retaining heat in your body and making it harder for you to fall asleep. Since cold feet are strongly linked to the sleep cycle, putting on a pair of socks in bed might be a good way to induce sleep more quickly.