Popsugar Living Sleep Ways to Relax Before Bed 10 Ways to Relax Before Bed June 27, 2017 by Nicole Yi View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Write in a journal. Writing is a great method to reduce stress and anxiety. Jot down any worries you might have or just talk about your day. Previous Next Start Slideshow SleepWellnessSelf ImprovementStress Relief