7 Things You Can Do During the Day to Help You Sleep Better at Night

It's hard for some to shut off completely after work (talking to you, workaholics). But not only is it necessary to recharge for the next day, but it will also help your mind slow down by bedtime. Do some yoga, meditate, take a bath, or read a book. Whatever you choose, make sure you put all screens away at least 30 minutes before hitting the sheets.