Things You Can Do to Sleep Better

7 Things You Can Do During the Day to Help You Sleep Better at Night

August 7, 2017 by Nicole Yi

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Avoid drinking before bed.

That glass of wine each night might help you knock out quickly, but drinking alcohol before bed affects your quality of sleep. Your brain stays more awake and you might find it difficult to fall back asleep if you wake up at any point in the night. Both of these can lead to you feeling groggy in the morning.