7 Ways to Relax the Night Before Traveling

Doing some kind of workout will help in a few ways. For one, it will tire you out so you can sleep better. Yes, I'm aware that it can also jazz you up and make it harder to sleep, but you just have to know your body and what you can handle. For me, working out makes me tired enough to sleep. Secondly, it will release endorphins, which will hopefully cancel out some of the lingering anxiety and take your mind off of it for a bit.