Enticed by the idea of drinking nothing but pressed juice for weeks on end? I get it. Thanks to a number of celebrity endorsements over the last few years, "detox" juice fasts have become the king of cleanses. But before you pull the plug on solid foods, it's important to note juicing is not all it's cracked up to be. By extracting juice from fruits and vegetables, you're actually stripping away fiber, which puts you at risk for muscle loss, blood sugar spikes, and can even make you hungrier.
So instead of opting for just liquids, create a plan for healthy eating that revolves around recipes with whole foods. In fact, this two-week clean-eating plan will make you feel much cleaner and leaner than any liquid diet!
