8 Secrets to Creating New Year's Resolutions, and Sticking to Them!

Now, let's say you're not seeing the results you were hoping for, or even worse, you had some sort of a relapse. That's OK! None of us are perfect. When these scenarios happen, remember the power of perseverance. Don't turn a temporary failure into a reason to give up. Instead, be resilient and give yourself a break.

Acknowledge the mistake, make a note of what triggered the slip-up, learn from it, and move on. Take a deep breath in, remind yourself of the wonderful progress you've made, and recommit to the path of self-improvement.