I Quit Netflix and Was Surprised by What Happened Next

I cannot even count how many times in my life I have said, "Just one more episode and then I will go to bed." Subtracting streaming from my nightly routine meant one less reason for staying up later. I found that by not watching Netflix (or Hulu, or Amazon Prime, or HBO Go . . .) before bed, I went to sleep, on average, two hours earlier. Yikes.