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Before we left for Nepal, I was trying to prepare myself for the worst when it came to sleeping. I'm not really sure what I was expecting, but I knew I wasn't expecting much. So when we got there and started staying in tea houses (where all trekkers stay unless you're camping) along the trail, I was pleasantly surprised for the most part. The tea houses are very similar to hostels, and a lot of the time, you're staying in an extension of someone's home. They're very basic (most rooms just have two beds and a night stand), but they have what you need.