Here's Why You Feel So Exhausted After a Vacation — and What You Can Do to Fix It

Many times when we travel, we get so caught up in filling up our itineraries that we never really make time for a bit of R & R, even though we really should. "Relaxing is very important and is the reason why we take vacations," Dr. Jackson said. "Be sure to schedule time to do very little or nothing at all. There should be days when you have nothing in particular planned."