Relaxation

Best Meditation Apps For Every Type of Kid

05/08/2023

Best Meditation Apps For Every Type of Kid

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times.

20-Minute Intentional Yoga Practice With Sophie Jaffe

02/20/2022

20-Minute Intentional Yoga Practice With Sophie Jaffe

[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe.

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This TikTok Account Makes the Most Satisfying Hydraulic-Press Videos — See the Best Here

04/30/2021

This TikTok Account Makes the Most Satisfying Hydraulic-Press Videos — See the Best Here

If you've ever wanted to watch oddly satisfying videos all day long, you're not alone.

19 Sleep-Inducing Goodies From Target That Pretty Much Guarantee Sweet Dreams

03/16/2021

19 Sleep-Inducing Goodies From Target That Pretty Much Guarantee Sweet Dreams

If you've ever struggled to fall asleep (or stay asleep), you're definitely not alone.

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

12/16/2020

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather.

Here's How to Stop Pressuring Yourself to Be Productive 24/7

11/20/2020

Here's How to Stop Pressuring Yourself to Be Productive 24/7

When IRL plans get cancelled, it's tempting to fill up your schedule with goals to accomplish — especially for Type A overachievers.

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Let All These Overjoyed, Excited Kids Help You Take a Much-Needed Break

11/09/2020

Let All These Overjoyed, Excited Kids Help You Take a Much-Needed Break

We certainly don't need to get into how stressful life can be these days, which is why you need to let these smiling, enthusiastic, positively delightful kids into your day!

8 Comforting Wellness Products to Help You Through Those End-of-Summer-Blues

09/25/2020

8 Comforting Wellness Products to Help You Through Those End-of-Summer-Blues

Thinking about the end of summer is triggering my stress headaches these days — but, planning for fall's cozy vibes is comforting me through the blow of this transitional time.

I Work Out 5 Times a Week — Here's How I Relax on Rest Days

09/17/2020

I Work Out 5 Times a Week — Here's How I Relax on Rest Days

There's no way around it: fitness is a part of my daily life.

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Try These Beauty Routine Pairings For an Extra Relaxing At-Home Ritual

05/01/2020

Try These Beauty Routine Pairings For an Extra Relaxing At-Home Ritual

It's amazing how good it feels to do something nice for yourself — even something as simple as trying a brand-new beauty product can feel like a little dose of luxury.

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The Puzzle You Purchased Can Help You Practice Mindfulness

04/22/2020

The Puzzle You Purchased Can Help You Practice Mindfulness

For as long as I can remember, my household has been preoccupied with puzzles.

Your Kids Can Learn Mindfulness Techniques Thanks to These Sesame Street Animated Shorts

04/21/2020

Your Kids Can Learn Mindfulness Techniques Thanks to These Sesame Street Animated Shorts

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning."