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Best Meditation Apps For Every Type of Kid
School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times.
20-Minute Intentional Yoga Practice With Sophie Jaffe
[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe.
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This TikTok Account Makes the Most Satisfying Hydraulic-Press Videos — See the Best Here
If you've ever wanted to watch oddly satisfying videos all day long, you're not alone.
19 Sleep-Inducing Goodies From Target That Pretty Much Guarantee Sweet Dreams
If you've ever struggled to fall asleep (or stay asleep), you're definitely not alone.
The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively
When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather.
Here's How to Stop Pressuring Yourself to Be Productive 24/7
When IRL plans get cancelled, it's tempting to fill up your schedule with goals to accomplish — especially for Type A overachievers.
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Let All These Overjoyed, Excited Kids Help You Take a Much-Needed Break
We certainly don't need to get into how stressful life can be these days, which is why you need to let these smiling, enthusiastic, positively delightful kids into your day!
8 Comforting Wellness Products to Help You Through Those End-of-Summer-Blues
Thinking about the end of summer is triggering my stress headaches these days — but, planning for fall's cozy vibes is comforting me through the blow of this transitional time.
I Work Out 5 Times a Week — Here's How I Relax on Rest Days
There's no way around it: fitness is a part of my daily life.
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Try These Beauty Routine Pairings For an Extra Relaxing At-Home Ritual
It's amazing how good it feels to do something nice for yourself — even something as simple as trying a brand-new beauty product can feel like a little dose of luxury.
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The Puzzle You Purchased Can Help You Practice Mindfulness
For as long as I can remember, my household has been preoccupied with puzzles.
Your Kids Can Learn Mindfulness Techniques Thanks to These Sesame Street Animated Shorts
Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning."
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