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Queue Up a Calming Playlist

As tempting as it might be to keep CNN updates on high volume all day, it might not be the best move for your mental health. See how it feels to sit down, pop on your headphones, and try out one of these soothing playlists for a few minutes instead.

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No More Everythingmaxxing: Why I'm "Minusing"
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I Tried Forest Bathing — Here's What Happened
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Forest Bathing Isn't What I Expected — It's Better
by Chandler Plante 4/21
I Did a No-Phone Coachella — Here's How It Went
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I Did a No-Phone Coachella (and Loved It)
by Chandler Plante 4/16
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These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
by Kristine Thomason 4/10
My Personal Journey With Cutting Back on Alcohol
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I've Cut Back on Alcohol, but Don't Know If I'm Giving It Up — and That's OK
by Sarah Wasilak 1/07
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Why Is Camping Out in the Bathroom So Damn Cathartic?
by Taylor Andrews 12/02/25

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