Miss the Good Old Days? Here Are 10 Ways to Simplify Your Technology-Driven Life
There's no doubt that technology has afforded us easier access to information and opportunities. But if you're like me, you might have a complicated relationship with it that falls somewhere in between uneasiness and complete reliance. It's only natural to be anxious about how the rapid fire of notifications impacts your mental and physical health in the long run. After all, blue light from screens has been connected with eye strain and poorer sleep quality. Computers and phones can also make it hard to stay present, either bombarding you with distractions or making it all too easy to do more work out of the office. It is, as they say, a struggle. But it's possible to live like the good old days while still being surrounded by technology. Here are a few tips that can help you preserve your sanity in an increasingly tech-reliant world!