Gadgets For Better Sleep
Reboot Your Sleep Schedule With These Useful Tech Gadgets
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With smart light bulbs, like the LED Ilumi bulbs (starting at $60), you can change the color according to your mood, sync your music, and power on and off from afar, all by using the app on your phone. How does that help you sleep? You never have to leave bed to turn the lights off again. And you can even preset the lighting to your circadian rhythm. Bonus: the LED bulbs are five times more energy efficient than incandescent bulbs and can last up to 20 years.