7 Ways to Relax the Night Before Traveling

If you're anything like me and flying gives you a bout of anxiety, there are some ways to deal with it. The night before I travel, I like to go through a checklist of things that I know will calm my mind and put me as at ease as possible before I travel. All of them are pretty easy things to do — nary a drug in sight. These all also work regardless of what time of day you might be flying and can be done in the comfort of your own home.

Related:

Hear the 1 Song Scientists Believe Can Reduce Anxiety by 65 Percent