The Viral Gummies That Saved Me on a Red-Eye to the French Riviera — and 11 More Items to Pack

Bio.me Daily Prebiotic Fiber Travel Packs ($39)

Yes, traveling can make you constipated — it's no secret, and it's completely normal. In order to get things moving, I like to take Bio.me's travel packs of prebiotic fiber with me and mix them into yogurt or oatmeal. Each serving contains seven grams of soluble fiber to support a balanced microbiome without causing bloating, gas, or cramping, according to the brand. The plant-derived recipe is also glyphosate residue free, non-GMO, dairy free, gluten free, and vegan.