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I Tried to Follow the Study-Backed "Healthiest Day"
Health
This Study Designed the "Healthiest" Daily Schedule. I Tried to Follow It — and It Was Chaos
I Tried Sleep Patches to See If They Really Work
Sleep
I Tried Melatonin Patches For Better Sleep — and Asked an Expert If They're Legit
Experts Weigh in on TikTok Sleep Routines
Health
Here's What Doctors Think About Those Elaborate TikTok Sleep Routines
Can Anxiety Cause Bad Dreams?
Anxiety
Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them