Insomnia

What Can We Learn About Insomnia From Taylor Swift? A Lot, Actually
Fitness
10/24/2022

What Can We Learn About Insomnia From Taylor Swift? A Lot, Actually

Image Source: NBC / Contributor / Getty

I Slept With a Weighted Blanket For 2 Weeks, and My Sleep Improved
Fitness
11/11/2021

I Slept With a Weighted Blanket For 2 Weeks, and My Sleep Improved

I hadn't been sleeping great for a few weeks, dealing with middle-of-the-night insomnia and anxiety.

They Make *Heated* Weighted Blankets Now, So Our Toes Might Finally Warm Up
Fitness
11/03/2021

They Make *Heated* Weighted Blankets Now, So Our Toes Might Finally Warm Up

If there's one piece of wisdom we can take from little kids, it's that a snuggly blanket is the ultimate comfort item.

16 Gifts For Insomniacs That Will Make Them Excited to Sleep
Family
09/29/2021

16 Gifts For Insomniacs That Will Make Them Excited to Sleep

If you're shopping for someone who has trouble falling asleep, get them something they'll use and appreciate.

I Haven't Slept Well Since the Pandemic Started — Experts Offer Sleep Tips
Fitness
10/29/2020

I Haven't Slept Well Since the Pandemic Started — Experts Offer Sleep Tips

Ever since the novel coronavirus (COVID-19) pandemic really hit the US back in March, I've been having issues falling asleep and staying asleep, and I end up waking up tired.

15 Comfortable Weighted Blankets That'll Help You Feel More Relaxed
Fitness
09/29/2020

15 Comfortable Weighted Blankets That'll Help You Feel More Relaxed

If sleep is truly one of the universe's greatest gifts to humankind, then a weighted blanket might just be the greatest gift you can give yourself.

Why You Should Exercise Caution When Taking OTC Sleeping Pills
Fitness
11/02/2019

Why You Should Exercise Caution When Taking OTC Sleeping Pills

No rest for the wicked.

The Surprising Thing That Helped My Anxiety During My Parents' Separation
Fitness
10/16/2019

The Surprising Thing That Helped My Anxiety During My Parents' Separation

As a 22-year-old fully immersed in adulthood for the first time, the last postgrad stress I was anticipating was dealing with my parents' unexpected split.

If You're Having a Hard Time Falling Asleep, Let These 5 Apps Lull You Off to Dreamland
Fitness
06/02/2019

If You're Having a Hard Time Falling Asleep, Let These 5 Apps Lull You Off to Dreamland

If you constantly have a hard time quieting your mind enough to fall asleep, try one of these helpful, soothing apps.

Ever Taken an Allergy Pill to Fall Asleep? You Should Read This Important Warning
Fitness
12/14/2018

Ever Taken an Allergy Pill to Fall Asleep? You Should Read This Important Warning

You're exhausted after a few nights of tossing and turning, yet even when you've made the effort to crash early, you just can't seem to naturally drift off to sleep.

If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say
Fitness
12/11/2018

If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say

It doesn't matter how much more you try to squeeze into your busy life, at the end of the day, sleep is nonnegotiable.

Forget Counting Sheep — Try This $59 Device For Better Sleep
Fitness
10/09/2018

Forget Counting Sheep — Try This $59 Device For Better Sleep

No one — absolutely no one — functions at their best when they're without sleep.

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