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Latest Posts by Julie Upton
Food and Nutrition Myths
Fast-Food Entrees Lower in Calories Than Fast-Casual Meals
Choline Benefits
Nutritionist-Recommended Healthiest Breads
How to Lose 20 Pounds in 6 Months
How to Use Your Fitness Tracker For Weight Loss
Nutritionist-Recommended Healthiest Breakfast Cereals
Healthy Lunch Box Options
Sugar Names Infographic
Diet Tips From Olympic Nutritionists
High-Protein Meat-Free Foods Recommended by Nutritionist
All the Reasons Drinking Water Is Good For You
Common Dieting Mistakes of Summer
10 Health Benefits of Cherries
Foods That Suppress Your Appetite Naturally
How to Snack at Work and Not Gain Weight
Protein Snacks
Nutrients Commonly Missing From Women's Diets
Easy No-Cook Healthy Meals
Foods to Help With Weight Loss
Healthiest Gluten-Free Bread, Pasta, Cereal, and Crackers
Healthy Super Bowl Snacks
Healthy Super Bowl Snack Alternatives
What to Keep in Your Kitchen to Lose Weight
All the Latest From Ryan Reynolds