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Fitness Tips
Fitness
YESTERDAY
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
YESTERDAY
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
03/06/2024
How Does Tennis Scoring Work, Exactly? Here's a Primer
Watching a professional tennis match can be thrilling, especially one amongst the greats.
Fitness
03/05/2024
How to Work Out For Longevity, According to Experts
When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.
Fitness
03/04/2024
How to Actually Do a Burpee, According to Trainers
If there's one exercise that always makes me shiver in my gym shoes, it's burpees.
Fitness
02/23/2024
A 12-Week Half-Marathon Training Schedule For Beginners
So you want to run your first half marathon?
Fitness
02/21/2024
How to Breathe When Running For Better Stamina and Performance, According to Coaches
Ever wonder why your runs seem so inconsistent?
Fitness
01/29/2024
18 Amazon Products to Help You Reach Your Meal-Prepping Goals
Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out every day, meal prepping can make a huge difference.
Fitness
01/24/2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
Fitness
01/23/2024
How to Start Running If You're a Total Beginner
To a cardio newbie, running seems simple enough.
Fitness
01/03/2024
How to Do a Push-Up with Perfect Form — Even as a Beginner
Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class.
Fitness
12/30/2023
Is It Bad To Do the Same Workout Every Day?
There's something about opening a new calendar that makes us want to feel our best.
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