Shannen Doherty Continues to Be a Warrior as She Powers Through More Chemo

After chemo day. I believe that just moving helps so much in the healing process. It's not always easy and sometimes I can't do it the next day but I try to make an effort to get the blood flowing and the toxins out of my body thru working out. Some days are easy workouts and other days I push it but the key is to MOVE!!! This is for any illness. Obviously check with your doctor. The road to recovery is paved with all sorts of different material. #beastmode #fightlikeagirl #warrior

A video posted by ShannenDoherty (@theshando) on Oct 6, 2016 at 3:33pm PDT

As Shannen Doherty continues her battle with cancer, she's staying brave and motivated. On Thursday, the actress spoke about her postchemo exercise on Instagram, explaining how exercise (and going into "Beast Mode") helps the toxins move faster through her system. "I believe that just moving helps so much in the healing process," she wrote in the caption. "It's not always easy and sometimes I can't do it the next day but I try to make an effort to get the blood flowing and the toxins out of my body thru working out." Shannen revealed her breast cancer diagnosis in August of this year and has since attended a Stand Up to Cancer event and paid sweet tribute to her loving husband, film producer Kurt Iswarienko. Read and listen to her message above, and watch her booty-shaking workout below.

Let me tell ya.... shaking your booty is hard work with my Neda who's been helping me move and get toxins out. Yes I was tired, yes I wanted to be in bed but I went and moved and felt way better. Any exercise during illness is good. We can do it!!! #beastmode with @jammalibu #fightlikeagirl #warrior

A video posted by ShannenDoherty (@theshando) on Oct 6, 2016 at 7:30pm PDT