Staying on top of your healthy living goals isn't as hard as it seems. We've partnered with Dannon Light & Fit to bring you fresh ideas on how to take control of your health.
Between eating a balanced and nutritious diet, engaging in daily exercise, and seeking a centered mind, living a healthy lifestyle is much easier said than done. But that doesn't mean it's completely unattainable — there are plenty of small things you can do throughout the day to ensure you're putting your physical and mental well-being first. From a relaxing yoga session to take the edge off to prioritizing nutrient-dense food, these six habits can help you feel energized and totally renewed.