Here's How Much Fruit You Should Be Eating Every Day, Say Experts

One small apple = one serving of fruit

One large banana = one serving of fruit

One large orange = one serving of fruit

One cup blueberries (about 90 berries) = one serving of fruit

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32 seedless grapes = one serving of fruit

One large peach = one serving of fruit

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One medium pear = one serving of fruit

About eight large strawberries = one serving of fruit

One cup pineapple chunks (one half of a medium pineapple) = one serving of fruit

One large tomato = one serving of fruit

One large wedge (one fourth) cantaloupe (or one cup cantaloupe chunks) = one serving of fruit

One cup diced mango (one small mango) = one serving of fruit

One cup sliced cucumbers (one half of a small cucumber) = one serving of fruit

One medium grapefruit = one serving of fruit