Posts for April 18th 2019 | POPSUGAR Fitness

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Posts for April 18th 2019

Why Do I Get a Headache on My Period?

If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This

by Colleen Travers 4/18/19

Nina Garcia Talks About Her Double Mastectomy on GMA Video

Nina Garcia Opens Up About the "Personal Choice" to Have a Preventative Double Mastectomy

by Victoria Messina 4/18/19

Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn

by Samantha Brodsky 4/18/19

What Is the Right Way to Breathe When Lifting Weights?

Get Stronger Abs and Build Muscle With This Simple Weightlifting Breathing Technique

by Tamara Pridgett 4/18/19

Bodyweight Home Workout For Legs and Abs

Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment

by Samantha Brodsky 4/18/19

Best Healthy Soda Alternatives

Kiss Your Soda Cravings Goodbye With These 12 Healthy Bubbly Alternatives

by India Yaffe 4/18/19

Sophie Turner Talks About Depression on Dr. Phil Podcast

Sophie Turner Gets Candid About How Game of Thrones Criticism Impacted Her Mental Health

by Karenna Meredith 4/18/19

80 Day Obsession Before and After Weight Loss

Thinking About Trying 80 Day Obsession? These Transformations Are All the Inspiration You Need

by Jenny Sugar 4/18/19

Can I Train Abs Every Day?

Should You Really Train Abs Every Day For a Stronger Core? 3 Trainers Explain

by Maggie Ryan 4/18/19

Aly Raisman Mental Health

Aly Raisman Talks Mental Health: "It's OK to Have Days Where I Just Can't Work Out"

by Samantha Brodsky 4/18/19

Handstand Balancing Videos | Morgan Rose Moroney

This "Handbalancer" Can Do Crazy Things Upside Down and Even Gravity Is Like, "What?!"

by Jenny Sugar 4/18/19

Self-Defense Tips For Runners

Use This Runner and Self-Defense Teacher's 3 Tips to Feel Safe and Empowered on Every Run

by Maggie Ryan 4/18/19

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