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Week 2: Meat-Based

Monday: Pepper stuffed with ground turkey and tomatoes (285 calories) and one apple (93 calories: 378 calories

Tuesday: Tortilla-less soup (194 calories) with half a cup of cooked brown rice (108 calories) and a pear (103 calories): 405 calories

Wednesday: Turkey spinach burger (261 calories) with 18 baby carrots (63 calories) and two tablespoons of hummus (70 calories): 394 calories

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