How to Shred Brussels Sprouts

1 Rinse the Brussels Sprouts

If your brussels sprouts are still attached to a stalk, then snap them off. Then give them a quick rinse to remove any surface dirt.

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2 Slice Off the Woody Stems

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Slice off the tough woody stems. This is particularly important if you're eating the shredded brussels sprouts raw, but it will also help make it easier to separate the shredded layers later.

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3 Remove and Discard the Tough Outer Leaves

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Tease away any tough, bruised, or dried-out outer leaves to reveal the tender innards within.

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4 Halve the Brussels Sprouts

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Slice the sprouts in half from top to bottom.

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5 Shred the Brussels Sprouts

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Turn the sprouts cut-side down, and shred them by thinly slicing them cross-wise from root to top.

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6 Tease Apart the Layers

Image Source: Getty / Geri Lavrov

Gently tease apart the layers into distinct shreds, and then use them raw in a salad, sauté them, or prepare them however your heart desires.

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