Skip Nav
Fast and Easy
Smoothies That Won't Leave You Hungry Before Lunch
Dinner
38 Vegetarian Italian Recipes You Will Devour
Summer
15 Amazing "Noodle" Dishes

Seven Layer Bean Dip Recipe

Tackle-Worthy 7-Layer Dip

What happens when you pack beans, cheese, guacamole, sour cream, tomatoes, green onions, and black olives into a casserole dish? You get a seven-layer dip that will send football fans tackling each other to scoop their chips first. It's a snap to make, and partygoers will probably devour it in a matter of minutes, as in before the first quarter ends.

We recommend splitting the dip into two smaller dishes, so you can spread the joy among the couch and intercept unnecessary rough play between your guests. Trust me: people will get territorial about seven-layer dip.

7-Layer Bean Dip

7-Layer Bean Dip

7 Layer Bean Dip

Ingredients

4 tablespoons vegetable oil
1 medium onion, small diced
4 garlic cloves, minced
2 cans pinto beans, drained, liquid reserved
2 medium tomatoes, small diced
2 ripe avocados, pitted and scooped out of skin
1 to 2 pickled jalapeño chiles, minced
Juice of 1 lemon
1 cup grated cheddar cheese
1 cup sour cream
6 green onions, thinly sliced
6 ounces black olives, pitted and sliced
Salt, to taste
1 to 2 bags tortilla chips, for serving

Directions

  1. In a large pan, heat oil over medium-high heat. Add onion and garlic, and cook over low heat until translucent, about 5 minutes.
  2. Stir in beans, and cook for 3 minutes. Roughly mash with potato masher, adding reserved liquid if needed to aid in mashing.
  3. In a separate bowl, season tomatoes with salt, to taste.
  4. In another bowl, mash avocados with jalapeños and lemon juice. Salt to taste.
  5. In a glass casserole dish or aluminum casserole container, cover bottom with mashed beans. Top with cheddar. Then, spread avocado. Next, layer sour cream. Finally, sprinkle tomatoes, green onion, and black olives. Serve with chips.

Around The Web
Why Salmon Makes the Best Valentine's Day Gift (Recipe Included)
Joy the Baker Recipes
Microwaveable Mug Oatmeal With Peanut Butter and Banana
Spring Wedding Food Ideas
Chocolate Peanut Butter Protein Balls
Healthy Pink Deviled Egg Recipe
Basic Home Cooking Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Scot15351935 Scot15351935 2 years
I made everything per the instructions and did it all Vegan. Let it sit in the fridge for a few hours and it was AWESOME!
Emily-Bibb Emily-Bibb 2 years
OMG i can't wait to make this for Sunday!
Nicole-Perry Nicole-Perry 3 years
What a neat visual with all of the layers!
GlowingMoon GlowingMoon 6 years
That does look good.
Latest Food
X