Everything You Need to Know About Biotin and Why You Should Be Taking It

Published on May 4, 2016 at 6:00 AM

Paid Content For

Vitafusion

POPSUGAR Photography | Dean Lipoff

If you're constantly hunting down the secret to healthy hair, nails, and skin, then you've probably come across biotin in your search. But what is it, exactly? Biotin, also known as vitamin B7 or vitamin H, is one of the B complex vitamins that can play a role in maintaining a healthy body. Since the vitamin can potentially be linked to cell growth, it may help achieve the glowing skin, hair, and nail look you're after.

While there are plenty of shampoos and treatments infused with the vitamin, one of the most effective ways to integrate it into your routine may be to take a supplement directly. Whether you opt for a supplement or prefer to get your intake from natural food sources, keep reading for all the ways biotin can contribute to a healthier you.

It keeps hair looking lustrous.

If your hair feels less than luxurious, taking biotin can help support a healthy mane. Show off your healthy, gorgeous hair with a romantic braided updo perfect for Summer and beyond.

Your nails will be healthier than ever.

With the help of biotin, you can keep your nails in good shape. Now, instead of hiding your nails beneath colorful nail polish, let your natural nails shine with classic french tips.

It helps you achieve glowing skin.

Biotin can also help support healthy skin. Maintain that gorgeous skin by giving it the nutrients it needs. You'll look and feel beautiful in time to sport your favorite skin-baring pieces for the warmer months ahead.

It can be found in everyday foods.

In addition to supplements, there are plenty of ways to get the recommended daily value of 300 micrograms without the help of supplements. Biotin can be found in foods like nuts, whole grains, dairy, and meat.

More From Vitafusion

Learn more about Vitafusion's suite of products here.

*The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.