Burn Mega Calories and Sculpt Your Entire Body With These Free 1-Hour Workouts

POPSUGAR Studios

These 60-minute workouts have your back — and your arms, butt, abs, and legs! Burn hundreds of calories and build muscle with these long workouts that range from running to boxing to strength training.

You'll Get a Cardio High From This 60-Minute Boxing Workout

Here's an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves.

POPSUGAR Studios

60-Minute Calorie-Torching Total-Body Workout

This circuit workout from The Biggest Loser: Australia trainer Michelle Bridges is not for beginners, so if you're new to the gym, then start off slow and modify as you need to.

POPSUGAR Photography | Kat Borchart

60-Minute Calorie Meltdown

By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute workout targets every muscle group in the body while never letting the heart rate drop.

POPSUGAR Studios

500-Calorie-Burning Treadmill Workout

Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session.

POPSUGAR Photography | Kat Borchart

60-Minute Interval Workout

This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh so you don't deal with the boredom that can come from a long treadmill workout.

POPSUGAR Studios

300-Calorie-Burning Walking-Jogging Workout

This 60-minute workout alternates between walking briskly and jogging slowly, and you'll burn just over 300 calories.

POPSUGAR Photography | Kat Borchart

1-Hour Elliptical Workout

Try out this hour-long elliptical plan that throws in minute-long sprints to get your heart rate up and the sweat pouring down all while helping to blast away belly fat.

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

Known as The Hollywood Trainer, celebrity trainer Jeanette Jenkins works with Pink and Alicia Keys, among others, and now she's going to put you through your paces to burn 600 calories.

Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
By signing up, I agree to the Terms and Privacy Policy.

Related