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Brittany Hammond

PS Contributor

Brittany Hammond is a NASM-certified fitness instructor, a fitness writer, and an avid reader. In addition to PS, she has contributed to Livestrong.com, Well+Good, Verywell Fit, and Health.com. She has worked as a group fitness coach for the past seven years, and if you ask her the secret to a great workout, her answer will always be "a fire playlist." She's down to try out new workouts anytime, so if you're looking for an accountability partner, she's your girl. When she's not working out, she's reading, so book recommendations are welcome.

Latest Posts by Brittany

How to Do ITY Shoulder Exercise

Why Everyone Should Be Doing ITYs

by Brittany Hammond 1/26

How to Do a Sumo Deadlift

How to Do a Sumo Deadlift For Better, Stronger Glutes

by Brittany Hammond 1/24/25

Pickleball Player Tyra Hurricane Black on Racism in Sports

How Tyra "Hurricane" Black Became One of Pro Pickleball's First Black Players

by Brittany Hammond 8/08/24

Turkish Get-Up: How to Do It, According to an Expert

The Turkish Get-Up Is the Best Exercise You're Not Doing

by Brittany Hammond 5/22/24

The 8 Best Mobility Exercises, According to Trainers

Mobility Training Is the Level-Up Every Workout Routine Needs

by Brittany Hammond 5/01/24

Fire Hydrant Exercise: How to Do It, According to an Expert

A Low-Impact Way to Fire Up Your Glutes

by Brittany Hammond 10/17/24

5 Arm and Shoulder Exercises

5 Exercises For Stronger Arms and Shoulders

by Brittany Hammond 7/22/24

How to Do a Deadlift

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

by Brittany Hammond 10/22/24

Arm and Abs Dumbbell Workout

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

by Brittany Hammond 3/27/25

Best Exercises For the Whole Body, From a Personal Trainer

The Best Exercises For Your Whole Body, According to Personal Trainers

by Brittany Hammond 10/01/24

Kettlebell Swings: Muscles Worked and How to Do Them

How to Master the Kettlebell Swing, According to 2 Trainers

by Brittany Hammond 3/28/24

Simple Bicep Workout for Women From a Trainer

This Simple Biceps Workout Is All About Building Foundational Strength

by Brittany Hammond 12/13/24

6 Best Plyometric Exercises

6 Plyometric Exercises to Add Some Fire to Any Workout

by Brittany Hammond 7/09/24

Best Cardio Bodyweight Exercises

The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

by Brittany Hammond 1/16/25

How to Do Cat-Cow Pose, According to Experts

The Cat-Cow Pose Benefits Your Whole Body — Here’s Exactly How to Do It

by Brittany Hammond 1/10/25

Superman Exercise: How to Do It, According to an Expert

The Superman Exercise May Be the Best Back Exercise For Beginners. Here's Why.

by Brittany Hammond 10/21/24

How to Do Bent-Over Rows

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

by Brittany Hammond 7/15/24