11 Best Personal Trainer Exercises For All-Over Sculpting
Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.
Tone your arms, firm your booty, and sculpt those abs with these trainer-approved exercises for a full-body workout. Our resident personal trainer and awesome assistant editor, Tamara Pridgett, NASM, shares some of her favorite moves to tone up all over. Take note of her form and trainer tips to replicate these moves at home or in the gym.