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Bicep Workout For Women

Sculpt Strong, Sexy Arms in 5 Minutes With This At-Home Dumbbell Workout

Bicep Workout For Women
Image Source: Lisa Corsello

Need a fast and effective at-home workout? Do you have five minutes? A pair of dumbbells? Lisa Corsello of Burn Pilates created this Pilates-inspired arm workout, targeting biceps. With five moves in five minutes, you'll strengthen, tone, sculpt, and feel incredible.

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