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Hitomi Demers

Former Senior Producer, Fitness Video

Hitomi Demers (she/her) is a former senior fitness video producer at PS. She has more than 10 years of experience in the pop culture and lifestyle video space. Her work has been featured on E!, Funny or Die, WOW Presents, and Awesomeness. When she's not on set, she can be found bingeing old episodes of RuPaul's Drag Race, hanging with her puppy, Matcha, or contemplating her next hair color choice.

Latest Posts by Hitomi

10-Minute Guided Morning Meditation

This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

by Hitomi Demers 11/20/23

30-Minute Sweat Strong Booty and Abs

Cardio Workouts

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

by Hitomi Demers 11/13/23

10-Minute Yoga For Recovery

Find Your Balance With This 10-Minute Recovery-Day Yoga Flow

by Hitomi Demers

presented by Vyepti

30-Minute Strength and Cardio Workout With Weights

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

by Hitomi Demers 10/02/23

10-Minute Weighted Arms Workout

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

by Hitomi Demers 9/18/23

30-Minute Twerking Abs Dance Workout

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

by Hitomi Demers 9/14/23

10-Minute Lower-Body HIIT Mini Band Workout

Grab a Band For This 10-Minute Lower-Body HIIT Workout

by Hitomi Demers 9/11/23

10-Minute Barre Butt Workout

This 10-Minute Barre Butt Workout Will Activate Every Muscle in Your Glutes

by Hitomi Demers 9/14/22

30-Minute Explosive Lower-Body Strength Workout For Runners

Strength Training

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

by Hitomi Demers 9/12/22

30-Minute Dance Cardio With Janelle Ginestra

Work Your Body to the Beat With 30 Minutes of Dance Cardio With Janelle Ginestra

by Hitomi Demers 9/09/22

10-Minute Core Burnout With Jake DuPree

Burn Out Your Core in Just 10 Minutes With Trainer Jake DuPree

by Hitomi Demers 9/07/22

15-Minute Full-Body Strength and Sweat Session

15-Minute Full-Body Strength and Sweat Session

by Hitomi Demers

paid content for BODYARMOR LYTE

10-Minute Cardio Agility Workout Inspired by Alex Morgan

10-Minute Agility Cardio Workout Inspired by Soccer Star Alex Morgan

by Hitomi Demers

paid content for BODYARMOR LYTE

Find Your Inner Strength With This 15-Minute Dance Cardio

Find Your Inner Strength With This 15-Minute Boxing-Inspired Workout

by Hitomi Demers

paid content for Athleta

Move Your Body With This Full-Body Dance-Cardio Workout

Move Your Body to the Beat With This Full-Body Dance-Cardio Workout

by Hitomi Demers

paid content for Athleta

This 10-Minute HIIT Routine Will Heat Up Your Workout

Cardio Strength Workouts

Heat Up Your Workout With This 10-Minute Strengthening HIIT Routine

by Hitomi Demers

paid content for GNC

This 15-Minute Cardio Workout Will Motivate You to Move

Get Motivated to Move With This 15-Minute Cardio Workout

by Hitomi Demers

paid content for GNC

Tone Your Body With This No-Equipment 20-Minute Workout

Lengthen and Tone Your Muscles With This No-Equipment 20-Minute Workout

by Hitomi Demers

paid content for GNC

30-Minute All-Levels Dumbbell Workout With Mercedes Owens

Cardio Strength Workouts

Use This 30-Minute All-Levels Dumbbell Workout to Hit Your Strength-Training Goals

by Hitomi Demers

paid content for GNC

30-Minute Dance-and-Strength Workout With Selena Watkins

30-Minute Dance-and-Strength Workout With Selena Watkins

by Hitomi Demers

paid content for Yogi Tea

10-Minute Low-Impact Standing Cardio With Katie Austin

Work Up a Sweat With This Standing Cardio Routine

by Hitomi Demers 3/09/22

20-Minute Intentional Yoga Practice With Sophie Jaffe

20-Minute Intentional Yoga Practice With Sophie Jaffe

by Hitomi Demers

paid content for Yogi Tea

20-Minute Fierce and Fiery Dance Cardio Workout

20-Minute Fierce and Fiery Dance Cardio Workout

by Hitomi Demers

paid content for ThirdLove

10-Minute Intermediate Dance Cardio With Meagan Kong

10-Minute Good-Vibes-Only Dance Cardio Workout

by Hitomi Demers

paid content for ThirdLove