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Move Your Body With This Full-Body Dance-Cardio Workout

Move Your Body to the Beat With This Full-Body Dance-Cardio Workout

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun moves to your dance repertoire! This workout is full of fun choreography, but with Kong's guidance, you won't believe how quickly you can pick up these combos while getting a great cardio burn.

Shop Kong's look below:
Athleta Transcend 7/8 Tight

Athleta Transcend Bra

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