20-Minute Intentional Yoga Practice With Sophie Jaffe

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[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage flexibility. Taking just 20 minutes for yourself is a great way to stay connected to your body and support your immune health. This workout is inspired by Yogi Elderberry Lemon Balm Immune + Stress Tea.