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30-Minute All-Levels Dumbbell Workout With Mercedes Owens
Use This 30-Minute All-Levels Dumbbell Workout to Hit Your Strength-Training Goals
Join fitness trainer Mercedes Owens for a 30-minute full-body dumbbell workout for that will have lifters of all experience levels feeling accomplished by the end. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your whole body to work. Grab a mat and a set of dumbbells — feel free to go as light or as heavy as you want — to fire up your muscles!
Owens's Outfit: Koral
