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Laura Arndt

POPSUGAR Contributor

Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts by Laura

How to Celebrate the Fourth of July With Kids
Why I Pay to Have My Car Cleaned
How Doing Yoga Everyday Makes Me a Better Mom
Can Eating Dinner Earlier Help You Lose Weight?
Using a Pacifier to Soothe My Baby
How to Get Through Winter Blues
Foods to Avoid If You're Trying to Get Pregnant
How to Find Time to Exercise With a Baby
Epsom Salts For Muscle Aches
How to Clean a Gym Bag
Are You Eating Too Fast?
Slow-Cooker Fall Recipes
How to Keep Pregnancy Weight Gain Down
Are UTIs During Pregnancy Dangerous?
How to Plan Ahead For the Holidays
Easy No-Equipment Workout
Bodyweight Workout For Weight Loss
What Is Pelvic Organ Prolapse?
Trainer's Favorite Exercise
At-Home Arm Exercises
Should I Wear a Fitness Tracker?
How to Choose a Trainer For Your Wedding
How Often Should I Do HIIT?
Can You Have a Smoothie For Dinner?