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Laura Arndt

POPSUGAR Contributor

Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts by Laura

How to Get Through Winter Blues
Foods to Avoid If You're Trying to Get Pregnant
How to Find Time to Exercise With a Baby
Epsom Salts For Muscle Aches
How to Clean a Gym Bag
Are You Eating Too Fast?
Slow-Cooker Fall Recipes
How to Keep Pregnancy Weight Gain Down
Are UTIs During Pregnancy Dangerous?
How to Plan Ahead For the Holidays
Easy No-Equipment Workout
Bodyweight Workout For Weight Loss
What Is Pelvic Organ Prolapse?
Trainer's Favorite Exercise
At-Home Arm Exercises
Should I Wear a Fitness Tracker?
How to Choose a Trainer For Your Wedding
How Often Should I Do HIIT?
Can You Have a Smoothie For Dinner?
How to Stop Peeing Yourself After Having a Baby
What to Freeze in Ice Cube Trays
Best Cardio Machine For Arms
Workouts You Can't Do While Pregnant
Workouts You Can Do While Pregnant
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