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At-Home Arm Exercises

12 Arm Exercises You Can Do at Home For a Toned Upper Body

At-Home Arm Exercises
Image Source: POPSUGAR Photography / Rima Brindamour

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with minimal equipment are all you might need to ensure having enviable arms to show off all year long.

When it comes to upper body exercises at home, you can target all of your muscle groups with 1 or 2 pairs of dumbbells or barbells, or even heavy cans of soup, water bottles, or other household items — so you can't use the "but I need so much equipment" excuse.

Grab your chosen weights and follow through for exercises that'll strengthen your arms.

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