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Heather Dale
Former Editor, POPSUGAR Tech
Latest Posts From Heather
Fitness
04/16/2020
These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat
Having a sensitivity to gluten, eggs, and dairy can make baking tricky since eggs, flour, butter, and milk are required in most recipes.
Fitness
12/19/2018
The Simple Breathing Trick That Combats Stress
If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing.
Fitness
10/21/2018
Hot or Cold? The Benefits of Both Kinds of Showers
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits.
Fitness
06/26/2018
The 5 Best Belly-Flattening Foods
There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of.
Fitness
06/24/2018
The Top Gluten-Free Cereals to Keep in Your Pantry
Many people can pour a big bowl of cereal for breakfast without thinking twice.
Fitness
04/25/2018
Choosing a Humidifier: Warm or Cool Mist?
Jack Frost is nipping at many of us with his chilly temps, and we're fighting back by turning up the heat.
Fitness
10/24/2017
If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina?
Fitness
10/06/2017
What's a Castor Oil Pack and Why Is It Good For You?
Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked.
Fitness
06/08/2017
The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar
Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that's been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera.
Fitness
06/08/2017
What Your Sleeping Position Says About Your Health
When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body.
Fitness
05/26/2017
You Know You Need to Drink Water When . . .
Did you know that once you hit the point of being thirsty, you're already dehydrated?
Fitness
11/02/2016
How to Feel Better Instantly When the Weather Is Making You Hate Life
When Fall rolls around, there's no denying it — we are back to our regular day-to-day routines .
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