Heather Dale

Former Editor, POPSUGAR Tech

Latest Posts From Heather

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat
Fitness
04/16/2020

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat

Having a sensitivity to gluten, eggs, and dairy can make baking tricky since eggs, flour, butter, and milk are required in most recipes.

The Simple Breathing Trick That Combats Stress
Fitness
12/19/2018

The Simple Breathing Trick That Combats Stress

If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing.

Hot or Cold? The Benefits of Both Kinds of Showers
Fitness
10/21/2018

Hot or Cold? The Benefits of Both Kinds of Showers

Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits.

The 5 Best Belly-Flattening Foods
Fitness
06/26/2018

The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of.

The Top Gluten-Free Cereals to Keep in Your Pantry
Fitness
06/24/2018

The Top Gluten-Free Cereals to Keep in Your Pantry

Many people can pour a big bowl of cereal for breakfast without thinking twice.

Choosing a Humidifier: Warm or Cool Mist?
Fitness
04/25/2018

Choosing a Humidifier: Warm or Cool Mist?

Jack Frost is nipping at many of us with his chilly temps, and we're fighting back by turning up the heat.

If You Want to Run Longer, This Is a Must
Fitness
10/24/2017

If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina?

What's a Castor Oil Pack and Why Is It Good For You?
Fitness
10/06/2017

What's a Castor Oil Pack and Why Is It Good For You?

Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked.

The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar
Fitness
06/08/2017

The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar

Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that's been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera.

What Your Sleeping Position Says About Your Health
Fitness
06/08/2017

What Your Sleeping Position Says About Your Health

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body.

You Know You Need to Drink Water When . . .
Fitness
05/26/2017

You Know You Need to Drink Water When . . .

Did you know that once you hit the point of being thirsty, you're already dehydrated?

How to Feel Better Instantly When the Weather Is Making You Hate Life
Fitness
11/02/2016

How to Feel Better Instantly When the Weather Is Making You Hate Life

When Fall rolls around, there's no denying it — we are back to our regular day-to-day routines .