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How to Create a Relaxing Meditation Retreat Right at Home

When it's time to unwind and detach from the outside world, you can easily create a Zen vibe in your home to meditate.

Reset Your Chakras With This 7-Day Challenge

Even the most spiritually connected people need to reset their chakras every now and then. If you've been feeling negative energy recently, a seven-day chakra challenge will allow you to harness that energy and refocus it where it belongs: on your physical and mental well-being.
7 Days To Feeling Good Inside Out

If you're constantly hunting down the secret to healthy hair, nails, and skin, then you've probably come across biotin in your search. But what is it, exactly?

Do These 7 Things To Live a More Holistic Lifestyle

Not being able to fall asleep can be incredibly frustrating. Rather than suffering at it alone, set yourself up for success by creating a bedroom environment that encourages relaxation.

They took the challenge. Will you?