Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Healthy Eating Tips
This Is the Absolute Worst Weight-Loss Mistake You Can Make
Butt Exercises
3 Treadmill Tricks For a Perky Butt

How to Freeze Pureed Beans

The Weight-Loss Hack You Can Use at Every Meal

If you struggle to get enough fiber or protein into your day, this healthy hack was made just for you. Beans are an excellent source of both, which is why eating them can help you lose weight. It's also an incredibly easy way to use up an entire can at once.

Puree a can of beans, freeze the puree, and use these magical frozen bean cubes in anything you can think of. Add one to your bowl of oatmeal, throw a few in the blender when whipping up your kale smoothie, or mix them into pasta sauce, soups, or cooked whole grains. One cube is 26 calories, and offers 1.3 grams of fiber and 1.6 grams of protein, but won't affect the taste of the dish.

How to Freeze Pureed Beans

How to Freeze Pureed Beans

How to Freeze Pureed Beans

Ingredients

  1. 1 can cannellini beans
  2. 1/4 cup water

Directions

  1. Rinse and drain the can of beans.
  2. Puree in a food processor with the water.
  3. Divide among the 12 wells of an ice cube tray.
  4. Freeze for at least four hours.
  5. Pop out frozen bean cubes into a freezer bag and store in the freezer. Use them as needed.

Source: Calorie Count

Nutrition

Calories per serving
26 per cube
Around The Web
Join The Conversation
Tropical Acai Bowl Recipe
Spiced Carrot Soup With Roasted Chickpeas and Tahini
Gluten-Free Chocolate Peanut Butter Cake
Healthy Vegan Dessert Recipes
What Is Golden Milk?
Chocolate Avocado Truffle Recipe
Sugar-Free Oatmeal Cookies

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds