Dairy Effect on Skin
How I Finally Cleared Up My Skin With 3 Simple Steps
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Pardon the selfie, but I don't have a personal photographer to capture these shots. This is me: no filter, no makeup, right after an early a.m. workout. You can still see a little melasma on my forehead, but the clarity of my skin has improved in a few weeks, just from sticking to a regimen and being proactive about preserving my skin. As usual, I still slather on SPF 30 like it's my job, and I even got inspired to keep some sunblock on hand in my car after Khloé Kardashian told me she does the same.
While getting weekly laser treatments has improved my skin and cleared up my melasma, I have to say that sticking with one family of products and limiting my sugar and dairy intake made the most drastic change. My skin looked and felt better; I was more energized and happy, too.