Women With Clear Skin Always Eat These 6 Foods — and Avoid These 2

The Foods: Sweet Potatoes, Carrots, Dark Leafy Greens, Squash, Apricots

What It Does: Vitamin A is vital to healthy skin cell production and protecting against infection. By consuming foods with vitamin A, you're strengthen the skin barrier and protecting your complexion from irritants that could cause breakouts. On top of that, it combats androgens that cause oily skin.