8 Foods That Can Help Rescue Skin From Sun Damage

Here's some more incentive to enjoy that matcha milkshake: "Green tea is loaded with EGCG (epigallocatechin-3-gallate), an antioxidant that fights free-radical damage from the sun, decreases inflammation, and has cancer-fighting properties," said Frances Largeman-Roth, R.D.N., nutrition expert and author of Feed the Belly and Eating in Color. "The polyphenols in green tea have been clinically shown to fight the damage caused by UV light."