7 Reasons You Need to Add Fresh Aloe Vera to Your Beauty Routine

In addition to vitamins A, C, and E — all powerful antioxidants! — aloe vera is one of the few plants to contain vitamin B12, which is especially important to supplement if you're on a plant-based diet. Choline and folic acid are also present in aloe vera, along with minerals such as calcium, chromium, copper, iron, manganese, potassium, sodium, and zinc.